Encompass Health and Wellness | Downtown Kitchener
I teach the following classes at Encompass:
Rocket Yoga
Tuesdays at 7:00am-8:00am
Saturdays at 10:30am-11:45am
Strengthen and Stretch: Yoga Flow and Myofascial Release
Tuesdays at 7:00pm-8:00pm
Rest and Restore
Thursdays at 7:00pm-8:15pm. I alternate leading a weekly restorative yoga class with fellow instructor Megan Prenty.
These classes move to bi-weekly in summer months
Register on the Encompass website.
Hero Yoga | Uptown Waterloo
Hero Yoga’s schedule varies month by month. I teach a variety of classes in their heated studio, from yoga flows to slow flows. My typical Hero schedule includes:
Monday 8pm slow flow and myofascial rolling
Tuesday 10am hot flow
Friday 10am hot yoga
Friday 12pm hot flow
Saturday 8am slow flow and myofascial rolling
See the Hero Yoga schedule for more information.
Morning Yoga | Online
Free, fun, and informal online Zoom class for anyone. If you’d like to join our online community, contact me on Instagram or via the contact form.
Mondays at 7:15am: mystery flow
Wednesdays at 7:15am: yin yang
Thursdays at 7:15am: rocket yoga
Sunlife | Uptown Waterloo
I teach Pilates, yoga classes and stretching workshops at the MyFitness Waterloo gym located inside the Sunlife building in Uptown Waterloo.
At this time, classes are only open to Sunlife employees and retirees.
Private Fitness Classes
Looking for a yoga class for your party? A guided meditation and movement session for an event? Or even a one-on-one session to improve your practice?
I offer customizable private classes built to fit your needs. Send me an inquiry via the contact form.