KO Yoga | Kitchener-Waterloo

KO Yoga is a non-profit I co-founded that is dedicated to bringing movement to the masses. We partner with corporations to offer weekly free yoga classes at venues around Kitchener-Waterloo.

Check out the KO Yoga calendar for our schedule and to register.

KO Yoga flower with butterfly logo

Encompass Health and Wellness | Downtown Kitchener

I teach the following classes at Encompass:

  • Rocket Yoga

    • Tuesdays at 7:00am-8:00am

    • Saturdays at 10:30am-11:45am

  • Strengthen and Stretch: Pilates/Yoga Flow and Myofascial Release

    • Tuesdays at 7:00pm-8:00pm

  • Rest and Restore: Restorative Yoga

 
Smiling students at yoga studio

Grand River Rocks Climbing Gym | Downtown Kitchener

I teach the following yoga classes at Kitchener location of Grand River Rocks:

  • Tuesdays at 5:00pm: yoga flow

  • Thursdays at 7:15am: yoga flow

Classes are open to anyone and not specific for climbers. All are welcome - register on the Grand River Rocks yoga website.

The Brightside Studio| Uptown Waterloo

I teach the following yoga classes at the Brightside Studio

  • Tuesdays at 10am: warm yoga

  • Fridays at 6:30am: unheated Pilates

  • Fridays at 10:00am: warm slow yoga

Register on the Brightside Studio’s website.

Morning Yoga | Online

Free, fun, and informal online Zoom class for anyone. If you’d like to join our online community, contact me.

  • Mondays at 7:15am: yoga flow

  • Wednesdays at 7:15am: slow flow and myofascial release

Smiling students on webcams on a Zoom call

MyFitness Waterloo | Uptown Waterloo

I teach Pilates, yoga, and stretching workshops at MyFitness Waterloo.

At this time, classes are only open to Sunlife employees and retirees.

Alana and two smiling students at pilates stuidio

Private Fitness Classes

Looking for a yoga class for your event or a private class to refine your practice?

I offer customizable classes built to fit your needs. Send me an inquiry via the contact form.