Blog by Megan and Alana
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Myofascial release: a recovery practice
Learn more about the benefits of using myofascial release as a recovery practice.
How to eat your carbs - a self acceptance practice
Reflections on practicing radical self acceptance (and all its barriers) when you’re stuck in a present you’d really rather not be.
January and February 2025 reads
Alana reviews the books she read in January and February of 2025.
Life in numbers
Alana looks back on 2024, using a few different tools to examine the year.
Making a sustainable self-care routine
Megan and Alana share some of their tips to maintaining self-care routines and fitness practices with regularity.
Can you move your ribcage?
Understand how the muscles of the torso support breathing and moving well.
Making space to slow down
A collection of some of our favourite simple grounding practices to help create calm during this busy time of year