![Restorative Breakdown: Supported Side Lying](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1718741852455-QOBHG5HG592LLUCGDKTX/received_371297928803195+%281%29.jpeg)
Restorative Breakdown: Supported Side Lying
A deep dive on side lying for restorative practices
![May 2024 reads](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1717682350494-KPS7C1TS6JN3UTH7E543/blog+banners.png)
May 2024 reads
I was diagnosed with ADHD last month. I was curious to see how medication impacted my reading. Vyvanse is a stimulant, but counterintuitively I found it slowed my reading down and gave me the permission to sit and just be in the world of the book for a little longer.
![Restorative Breakdowns: Supported Leg Raise](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1716067428636-NYAPMX3H0IXH9F8I6IEG/received_360575383297985.jpg)
Restorative Breakdowns: Supported Leg Raise
Stonehenge pose - explore the basics of this comfy restorative shape.
![Summer Restorative Program](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1715968844939-Z0R0LX8YSMVR3KNH3ESZ/IMG_20231216_092039_046.jpg)
Summer Restorative Program
At home restorative and more!
![April book reviews](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1714763127509-4Y1AQ830ECLEE5AL20EY/blog+banners.png)
April book reviews
Murder mysteries, fantasy romps, and hockey town drama covered in my April book reviews.
![New online training for runners](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1714397219162-2JAHYADWQ1WKP7Y91QCI/runners+cover.png)
New online training for runners
Explore our newest digital course - Strengthen and Stretch for Runners!
![Desk worker recovery with myofascial rolling](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/be786a10-dbf3-48b8-812e-3ec84c203c0b/PXL_20231013_155926245.jpg)
Desk worker recovery with myofascial rolling
![Exploring Pranayama](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1713542125377-7YWS9LBNIOPIEJ81QFBP/20180922_173514.jpg)
Exploring Pranayama
Exploring Pranayama - breathwork