Blog by Megan and Alana
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Life in numbers
Alana looks back on 2024, using a few different tools to examine the year.
Making a sustainable self-care routine
Megan and Alana share some of their tips to maintaining self-care routines and fitness practices with regularity.
Can you move your ribcage?
Understand how the muscles of the torso support breathing and moving well.
Making space to slow down
A collection of some of our favourite simple grounding practices to help create calm during this busy time of year
Simple self-care: Neck tension
Exploring the causes of neck tension and some at home resources to help manage and prevent muscle tension in the neck.
Managing depth when rolling: standing pelvis roll out
A short read on how to better control and manage pressure when using rolling exercises to the glutes and hips. Learn three guided videos of different rolling exercises for the muscles of the pelvis done standing.