Blog by Megan and Alana Browse our posts by category books restorative yoga myofascial release anatomy teaching functional movement desk stretch meditation pranayama yoga philosophy running self care posture Self care digital class indigenous lessons jaw digital courses mindfulness props office worker functional movement, running Alana & Megan 2024-03-31 functional movement, running Alana & Megan 2024-03-31 Strengthen, Stretch and Roll for Runners- a workshop! Strengthen, Stretch and Roll for Runners: a Workshop Read More Subscribe If you enjoy my blog, sign up for my newsletter featuring posts, class information, and more. Email Address Sign Up Thank you!
functional movement, running Alana & Megan 2024-03-31 functional movement, running Alana & Megan 2024-03-31 Strengthen, Stretch and Roll for Runners- a workshop! Strengthen, Stretch and Roll for Runners: a Workshop Read More