Movement with Megan and Alana
Brought together by their love of creating inclusive, informative fitness experiences, Megan and Alana collaborate on workshops and classes that help you move well and feel good.
Alana: @ashrigby__
Megan: @sentientbody
Get to know Megan and Alana and be the first to hear teaching updates.
Connect with us
Youtube
Movement videos, chats about fitness and philosophy, and mindfulness practices.
Blog
We love to geek out about anatomy, teaching best practices, and yogic tradition on our blog. Here are some of our most popular topics.
Myofascial release series - the science and practice of self-massage through rolling
Restorative yoga breakdowns - build an at-home meditative practice
Functional movement series - the art of moving well in everyday life
Discord
An online community for exploring your movement practice, moderated by Megan and Alana. Contact us to learn more.
Who are we?
We’re movement instructors with a passion for making students feel welcomed, safe, and strong in their bodies. We partner to deliver classes on functional movement, restorative yoga, athletics-focused strength work, and more.
We took turns taking each other’s yoga classes for years before we started to work together. If you’re curious, check out our meet cute blog post for the full story.
Move with us
Free KO Yoga classes
Megan and Alana teach several free weekly classes through KO Yoga, a nonprofit bringing movement to the masses.
For more class information and to register, see the KO Yoga calendar.
Workshops
We run workshops like the following throughout the year.
Lunchtime Stretches for Desk Workers
Strengthen and Stretch for Runners
Intro to Rocket Yoga
Rolling for Sore Backs: Myofascial Release Workshop
Want to be notified about a specific workshop? Shoot us a message on the contact page, and we will give you advanced notification for early-bird booking.
Digital workshops
Can’t make it in person? Check out our catalogue of digital products for lifetime access to courses on topics like functional movement and rocket yoga, myofascial rolling, and runner-specific classes.
For Alana’s regular class offerings, see her Classes page.