Movement with Megan and Alana

Brought together by their love of creating inclusive, informative fitness experiences, Megan and Alana teach workshops and classes that help you move well and feel good.

Instagram

Alana: @ashrigby__

Megan: @sentientbody

Graphics from Instgram showing class info and poses

Get to know Megan and Alana and be the first to hear about teaching updates.

Connect with Us

Youtube

Megan demonstration deep diaphragmatic breath

Movement videos, chats about fitness and philosophy, and mindfulness practices.

Discord

An online community for exploring your movement practice, moderated by Megan and Alana. Contact us to learn more.

Who are we?

We’re movement instructors with a passion for making students feel welcomed, safe, and strong in their bodies. We partner to deliver classes on functional movement, restorative yoga, athletics-focused strength work, and more.

We took turns taking each other’s yoga classes for years before we started to work together. If you’re curious, check out our Meet Cute blog post for the full story.

Classes and Workshops

Move with us

Free KO Yoga classes

Megan and Alana teach several free weekly classes through KO Yoga, a nonprofit bringing movement to the masses. Current offerings include:

  • Sundays 7:30pm-8:30pm: Myofascial release and slow flow with Megan or Alana

  • Tuesdays: 12pm-1pm: Fun flow with Alana Tuesdays 7:00pm-8:15pm

  • Restorative yoga with Megan or other KO Yoga teachers

For more class information and to register, see the KO Yoga calendar.

Rest and Restore with Megan & Alana

This 75 min class in the restorative yoga tradition uses guided breathwork and supportive postures to help promote rest, ease, and healing. No previous experience necessary. Bring comfortable and warm clothes. Props, water, and tea, all available for you at the clinic. Summer schedule of alternating weeks starting May 16, 2024.

Workshops

Examples of workshops we’ve run:

  • Lunchtime Stretches for Desk Workers

  • Strengthen and Stretch for Runners

  • Strengthen and Stretch for Office Workers

  • Intro to Rocket Yoga

  • Learn to Roll for Postural Strain: Myofascial Release Workshop

Want to be notified about a specific workshop? Shoot us a message on the contact page about which workshop you want to be notified of and we will give you advanced notification for early bird booking.

Digital workshops

Can’t make it into the studio? Live somewhere far? Check out our catalogue of digital products for lifetime access to courses on topics like functional movement and rocket yoga, myofascial rolling for postural strain, and runner-specific classes.

For Alana’s regular class offerings, see her Classes page.