Strengthen, Stretch and Roll for Runners- a workshop!
By Megan
Recently we've been talking about all things running on the blog. First I shared my own little love affair with slow running. I also shared the science behind the value of cross-training to support a running practice.
We’ve also been adding free resources to our running playlist on YouTube. New videos will continue to be added through April and May twice weekly!
Workshop Announcement: Strengthen, Stretch, and Roll for Runners
Are you a new or even seasoned runner wanting to expand your muscle care to support your practice? This workshop is for you!
This a small group in-person workshop adds depth and personalization to our much requested digital course to support runners through strength, stretching, and myofascial rolling.
What's in the workshop
Join Megan for a:
2.5 hour of small-group instruction on best practices in runners care - before, during and after your runs
Learn key strengthening, stretching and myofascial rolling routines to support healthy running posture
understand how to train and balance the specific muscles required for running and help to prevent injury while supporting tissue recovery
Gain LIFETIME access to a digital course companion with over 10+ hours of video content to help you continue your strength, stretch, and rolling work after the in person workshop is done
Tune-up balls and resistance bands will be provided for you at the workshop and are available for purchase at the studio.
The details:
Offered at Encompass Health and Wellness is downtown Kitchener
Saturday May 11th
9:30AM-12PM
$60 + HST
Interested but can't make the date? Let us know and we will put you on the advanced notice list for the tentative June session with Alana or check out the digital course (available for purchase separately - course trailer below).
