![New online training for runners](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1714397219162-2JAHYADWQ1WKP7Y91QCI/runners+cover.png)
New online training for runners
Explore our newest digital course - Strengthen and Stretch for Runners!
![Strengthen, Stretch and Roll for Runners- a workshop!](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1711942766543-47MIUC5N5GC23BSGU2ET/Encompass+Classes+-+Instagram+Post.png)
Strengthen, Stretch and Roll for Runners- a workshop!
Strengthen, Stretch and Roll for Runners: a Workshop
![Cross-training for Runners](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1711734325892-FNP1CKOVE9YGM5RWWWPS/2023%2Bclassic.jpg)
Cross-training for Runners
Megan, Alana & Friends at the 2023 Waterloo Classic
![How slowing down made me a more confident runner](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710112645984-2614TFF96EN0KB10FDRI/48129467251_3288a8104b_c.jpg)
How slowing down made me a more confident runner
My name is Megan. I have never identified as athletic, but I am passionate about my identity as a slow runner.
I found running in my late 20s while living in hilly Vancouver. It was a solution to getting exercise at a time in my life when there was no extra money for gym memberships.