Pain science continues to evolve and grow. It’s challenging to define pain and how it occurs because feeling pain is a deeply subjective experience.

Learn about the physiology of myofascial release. Understand how the tissues work and how MFR can help maintain tissue health

So you read part one of our myofascial release (MFR) series, and you want to start rolling. What tools should you use?

This post breaks down all your options - both storebought and DIY - for at-home MFR practices.