Blog by Megan and Alana
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Managing depth when rolling: standing pelvis roll out
A short read on how to better control and manage pressure when using rolling exercises to the glutes and hips. Learn three guided videos of different rolling exercises for the muscles of the pelvis done standing.
Simple self-care: Relieve jaw tension
This simple self-care blog focuses on jaw tension. Learn a bit about this complex part of the body and common causes of discomfort. Explore three guided self-care practices to help manage jaw tension.
Why do my hips hurt?
A short read on the muscles of the hips and how they are affected by postural strain- namely sitting. Three video practices to help manage hip tension.