Blog by Megan and Alana
Browse our posts by category
Simple self-care: relieve jaw tension
This simple self care blog focuses on jaw tension. Learn a bit about this complex part of the body and common causes of discomfort. Explore three guided self-care practices to help manage jaw tension.
Why do my hips hurt?
A short read on the muscles of the hips and how they are affected by postural strain- namely sitting. Three video practices to help manage hip tension.