![Restorative Breakdown: Supported Side Lying](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1718741852455-QOBHG5HG592LLUCGDKTX/received_371297928803195+%281%29.jpeg)
Restorative Breakdown: Supported Side Lying
A deep dive on side lying for restorative practices
![Restorative Breakdowns: Supported Leg Raise](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1716067428636-NYAPMX3H0IXH9F8I6IEG/received_360575383297985.jpg)
Restorative Breakdowns: Supported Leg Raise
Stonehenge pose - explore the basics of this comfy restorative shape.
![Summer Restorative Program](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1715968844939-Z0R0LX8YSMVR3KNH3ESZ/IMG_20231216_092039_046.jpg)
Summer Restorative Program
At home restorative and more!
![Recipe for an at-home restorative class](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1702857635546-DD8252NNOG036W3P7WDI/blog+banners.png)
Recipe for an at-home restorative class
As the days get darker and temperatures drop, many of us crave time and space to slow down and rest.
In the hopes that you can find a moment for stillness and rest, we want to share the following simple at home practice that can be done at home using 1-2 pillows and a couch/chair/bedside.
![Restorative breakdowns -Child’s pose](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1700662494994-4SBNV8ZJ6XK6YMS7QXFM/1.png)
Restorative breakdowns -Child’s pose
Child’s pose is one of the most familiar yoga asanas. But in many bodies, this shape isn’t actually that comfortable.
![Anatomy of a restorative yoga mat](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1695084258737-63ZCDVEDDR8TN7REEQ97/3.png)
Anatomy of a restorative yoga mat
“Restorative poses are for those times when you are feeling weak, fatigued, or stressed...”