Blog by Megan and Alana
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New fall classes in KW
Announcing our partnership with KO Yoga. Learn about this local not for profit bringing free movement classes to our community. Peep our free fall classes!
Fall in love with Restorative
A wrap up on our summer restorative deep dive and the dates for our fall restorative programming in studio!
Restorative Breakdown: Bridge Pose
A short exploration of Bridge pose in a Restorative yoga context. Learn the benefits and ways to use your props for best support.
Breakdown: Supported Shoulder Opener
A breakdown of the reclined shoulder opening restorative pose. Explore postural benefits and intention of the pose. Includes alternatives for a home practice with no or minimal props.
Restorative Breakdown: Sage Twist
Sage Twist Restorative posture breakdown. Explore postural benefits and intention of the pose. Includes alternatives for a home practice with no or minimal props.
Restorative Breakdown: Supported Side Lying
A deep dive on side lying for restorative practices