Blog by Megan and Alana
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Can you move your ribcage?
Understand how the muscles of the torso support breathing and moving well.
The anatomy of pranayama
A short overview of the muscles and anatomy of breathing. Included are two guided video yogic breathing practices.
What even is Kundalini Yoga?
A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.
