![New online training for runners](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1714397219162-2JAHYADWQ1WKP7Y91QCI/runners+cover.png)
New online training for runners
Explore our newest digital course - Strengthen and Stretch for Runners!
![Desk worker recovery with myofascial rolling](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/be786a10-dbf3-48b8-812e-3ec84c203c0b/PXL_20231013_155926245.jpg)
Desk worker recovery with myofascial rolling
![Strengthen, Stretch and Roll for Runners- a workshop!](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1711942766543-47MIUC5N5GC23BSGU2ET/Encompass+Classes+-+Instagram+Post.png)
Strengthen, Stretch and Roll for Runners- a workshop!
Strengthen, Stretch and Roll for Runners: a Workshop
![Myofascial rolling and the anatomy of pain](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6831dd3a-765d-4243-9d65-375493471397/corgeous+ball.jpg)
Myofascial rolling and the anatomy of pain
Pain science continues to evolve and grow. It’s challenging to define pain and how it occurs because feeling pain is a deeply subjective experience.
![The physiology of myofascial release](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710213170292-XNZJB9IF6Y09X3OSKMW2/IMG_20201201_203301_500.jpg)
The physiology of myofascial release
Learn about the physiology of myofascial release. Understand how the tissues work and how MFR can help maintain tissue health
![Tools for self myofascial release](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1708479663666-HK2HWZN3LIHYHG7RJ4JQ/blog+banners+%284%29.png)
Tools for self myofascial release
So you read part one of our myofascial release (MFR) series, and you want to start rolling. What tools should you use?
This post breaks down all your options - both storebought and DIY - for at-home MFR practices.
![Myofascial release and rolling: The basics](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1708004806876-AEBIJJZNWRLFN1ZRJ39Y/b11119ee-b362-452d-8e92-9aa3b6bb9e99.jpg)
Myofascial release and rolling: The basics
Part one of a series on myofascial rolling