Blog by Megan and Alana
Browse our posts by category
Managing depth when rolling: standing pelvis roll out
A short read on how to better control and manage pressure when using rolling exercises to the glutes and hips. Learn three guided videos of different rolling exercises for the muscles of the pelvis done standing.
Roll out neck tension
Explore the anatomy of the neck and how postural strain can result in increased muscle tension and muscle pain. Learn three different rolling exercises to use myofascial release techniques to support healthy movement and tissue in the neck.
Hip tension relief with rolling
Myofascial release moves for the hips. A brief anatomy review and some practices to keep you moving well and reducing the impact of muscle tension and postural strain.
New fall classes in KW
Announcing our partnership with KO Yoga. Learn about this local not for profit bringing free movement classes to our community. Peep our free fall classes!
Rolling for low back release
Learn three simple rolling exercises to release tension in the low back, SI joints and glute muscles.
New online training for runners
Explore our newest digital course - Strengthen and Stretch for Runners!
Strengthen, Stretch and Roll for Runners- a workshop!
Strengthen, Stretch and Roll for Runners: a Workshop