Blog by Megan and Alana
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Roll out neck tension
Explore the anatomy of the neck and how postural strain can result in increased muscle tension and muscle pain. Learn three different rolling exercises to use myofascial release techniques to support healthy movement and tissue in the neck.
Hip tension relief with rolling
Myofascial release moves for the hips. A brief anatomy review and some practices to keep you moving well and reducing the impact of muscle tension and postural strain.
Self care for headaches
A brief overview of what causes tension headaches and a collection of practices to release the scalp and muscles of the neck and face that commonly contribute to tension headaches.
Desk stretches: simple self-care edition
Have a desk job? Feeling stiff? Here’s a few at-your-desk stretches to get you moving.