![Desk worker recovery with myofascial rolling](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/be786a10-dbf3-48b8-812e-3ec84c203c0b/PXL_20231013_155926245.jpg)
Desk worker recovery with myofascial rolling
![Desk stretches: simple self-care edition ](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/c8fd7a94-c8f5-4d48-a750-dd17d5a18c18/blog+banners.png)
Desk stretches: simple self-care edition
Have a desk job? Feeling stiff? Here’s a few at-your-desk stretches to get you moving.
![You should take a functional movement class](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1696037408581-5H0HEMDK3B4CC2NTPHKN/09-21-2023+%281%29.png)
You should take a functional movement class
Megan teaches restorative classes with a zillion props. Alana teaches ridiculous flips in aerial classes. We both play with high-drama poses in rocket yoga.
These are cool things to do, but at the end of the day, they don’t necessarily help you live a pain-free, efficient life.