Blog by Megan and Alana
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Self care for headaches
A brief overview of what causes tension headaches and a collection of practices to release the scalp and muscles of the neck and face that commonly contribute to tension headaches.
New fall classes in KW
Announcing our partnership with KO Yoga. Learn about this local not for profit bringing free movement classes to our community. Peep our free fall classes!
Rolling for low back release
Learn three simple rolling exercises to release tension in the low back, si joints and glute muscles.
Why do my hips hurt?
A short read on the muscles of the hips and how they are affected by postural strain- namely sitting. Three video practices to help manage hip tension.
Desk stretches: simple self-care edition
Have a desk job? Feeling stiff? Here’s a few at-your-desk stretches to get you moving.
You should take a functional movement class
Megan teaches restorative classes with a zillion props. Alana teaches ridiculous flips in aerial classes. We both play with high-drama poses in rocket yoga.
These are cool things to do, but at the end of the day, they don’t necessarily help you live a pain-free, efficient life.