What even is Kundalini Yoga?
A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.
An introduction to meditation
A brief exploration of some meditation basics. Learn about the branches of yoga associated with meditation. Get introduced to pranayama, mudras, and mantras as expressions of meditation.
Getting back to routines after injury
A short read on some things to consider when restoring routines after injury or illness from a yogic perspective.
What yoga can teach us about acting with intention
Many of us start the new year with good intentions, goals in mind, promises to finally do That Thing we’ve been putting off.
Society invests the turning of the year with meaning. But after the holiday meals and office parties, after the ball drops, after a few days off work we’re back to the grind.
Why I start classes with a land acknowledgement
If you’ve been to my classes, you’ve heard me start off with a territorial acknowledgement. It’s nearly the National Day for Truth and Reconciliation here in Canada, which has me reflecting on the importance of honouring the land we occupy.