Blog by Megan and Alana

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What even is Kundalini Yoga?
Megan Megan

What even is Kundalini Yoga?

A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.

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An introduction to meditation
Megan Megan

An introduction to meditation

A brief exploration of some meditation basics. Learn about the branches of yoga associated with meditation. Get introduced to pranayama, mudras, and mantras as expressions of meditation.

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