![Flow with us in 2024](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1702865071556-PNR6Q30D7XK5RC2E7F11/blog+banners+%281%29.png)
Flow with us in 2024
2023 was the first year Megan and I worked together on co-leading classes and designing and delivering workshops together. We’re excited to be back in 2024, collaborating on some of the same projects and building out new ones.
![Five things about teaching I learned from my dad](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1699191117019-YBYTM5J62RUAWZLH2F01/blog+banners+%283%29.png)
Five things about teaching I learned from my dad
I wish my dad could have lived to see me achieve so much in my first years of teaching. Since he didn’t, I thought I’d share some of what he’s given me.
![A yoga teacher meet cute](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1697976450178-J9CJUWNKFEL9W9C0TS24/blog+banners+%282%29.png)
A yoga teacher meet cute
A yoga teacher meet cute or the story of how Alana and Megan started working together.
![Why I start classes with a land acknowledgement](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1696038437184-4N1Q6L5ACJAP3J1Z58WC/09-28-2023.png)
Why I start classes with a land acknowledgement
If you’ve been to my classes, you’ve heard me start off with a territorial acknowledgement. It’s nearly the National Day for Truth and Reconciliation here in Canada, which has me reflecting on the importance of honouring the land we occupy.
![You should take a functional movement class](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1696037408581-5H0HEMDK3B4CC2NTPHKN/09-21-2023+%281%29.png)
You should take a functional movement class
Megan teaches restorative classes with a zillion props. Alana teaches ridiculous flips in aerial classes. We both play with high-drama poses in rocket yoga.
These are cool things to do, but at the end of the day, they don’t necessarily help you live a pain-free, efficient life.
![Lesson one: doing what you love comes with the unexpected side-effects](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1694356254362-RSQ1GWUPU2FX3SGGK2A6/blog+banners+%281%29.png)
Lesson one: doing what you love comes with the unexpected side-effects
An unexpected discovery: moving away from my full-time office job gave me the mental capacity to explore who I am outside of the parameters of my professional identity.
![Why I love rocket yoga](https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1694314444126-QCW9YBPOVOZIJ9S3AQL6/2.png)
Why I love rocket yoga
I took my first rocket class in 2016. I thought I was going to pass out.