Blog by Megan and Alana
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Pratyahara and visualization meditation
A continued exploration of meditation practices with a focus in guided imagery style meditations. Learn about the history of these practices and how they help to build the skill of pratyahara (turning inwards). Put it together with three short guided imagery meditations with Megan & Alana.
The anatomy of pranayama
A short overview of the muscles and anatomy of breathing. Included are two guided video yogic breathing practices.
Affirmations: an introduction
Explore the basics of having an affirmation practice - a type of mantra style meditation. Two guided affirmation practices included.
What even is Kundalini Yoga?
A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.
An introduction to meditation
A brief exploration of some meditation basics. Learn about the branches of yoga associated with meditation. Get introduced to pranayama, mudras, and mantras as expressions of meditation.
