Restorative Breakdown: Supported Side Lying
A deep dive on side lying for restorative practices
Restorative Breakdowns: Supported Leg Raise
Stonehenge pose - explore the basics of this comfy restorative shape.
Summer Restorative Program
At home restorative and more!
A new year’s meditation
A mindful meditation to close out 2023.
Recipe for an at-home restorative class
As the days get darker and temperatures drop, many of us crave time and space to slow down and rest.
In the hopes that you can find a moment for stillness and rest, we want to share the following simple at home practice that can be done at home using 1-2 pillows and a couch/chair/bedside.
Restorative breakdowns -Child’s pose
Child’s pose is one of the most familiar yoga asanas. But in many bodies, this shape isn’t actually that comfortable.
Anatomy of a restorative yoga mat
“Restorative poses are for those times when you are feeling weak, fatigued, or stressed...”