A deep dive on side lying for restorative practices

Stonehenge pose - explore the basics of this comfy restorative shape.

As the days get darker and temperatures drop, many of us crave time and space to slow down and rest.

In the hopes that you can find a moment for stillness and rest, we want to share the following simple at home practice that can be done at home using 1-2 pillows and a couch/chair/bedside.

Child’s pose is one of the most familiar yoga asanas. But in many bodies, this shape isn’t actually that comfortable.