New online training for runners
By Alana
Today Megan and I are excited to launch our newest digital course, Strengthen and Stretch for Runners!
We’ve talked before about the importance of cross-training for to improve your running game. This course is designed to help you do just that – with 8 hours of videos, we walk you through the basics of running anatomy and offer muscle-specific strengthening, stretching, and rolling exercises.
Get a snapshot of what’s in the course here:
The course is available at a special launch discounted price of $60! Price will increase soon, so if you’re interested, take advantage of this discount! Sign up today.
No Props? No problem! Contact us to order your resistance bands and tune up balls available for KW pickup and canada wide delivery!
Upcoming workshop AND digital course access
Prefer in person learning? Get the highlights from the course at our upcoming workshop at Encompass Health and Wellness, May 11, 2024, 9:30am-12pm.
This workshop covers key strength, stretch, and roll concepts from the course AND includes lifetime access to the digital course – all for the same price of $60!
Learn more and register here: upcoming classes at Encompass
What you get in the workshop:
90 min of key strengthening and stretching exercises while learning the roles of the primary running muscles.
Use resistance bands to target important stability muscles and muscles that tend to be weak to help improve running form and prevent injury.
Learn to stretch muscles that chronically shorten and maintain healthy muscle length with runner specific flexibility routines
60 min of using myofascial tune up balls to support muscle and fascia recovery and health.
Happy running!
