Blog by Megan and Alana
Browse our posts by category
Simple self-care: Neck tension
Exploring the causes of neck tension and some at home resources to help manage and prevent muscle tension in the neck.
Managing depth when rolling: standing pelvis roll out
A short read on how to better control and manage pressure when using rolling exercises to the glutes and hips. Learn three guided videos of different rolling exercises for the muscles of the pelvis done standing.
Pratyahara and visualization meditation
A continued exploration of meditation practices with a focus in guided imagery style meditations. Learn about the history of these practices and how they help to build the skill of pratyahara (turning inwards). Put it together with three short guided imagery meditations with Megan & Alana.
Simple self-care: Relieve jaw tension
This simple self-care blog focuses on jaw tension. Learn a bit about this complex part of the body and common causes of discomfort. Explore three guided self-care practices to help manage jaw tension.
Roll out neck tension
Explore the anatomy of the neck and how postural strain can result in increased muscle tension and muscle pain. Learn three different rolling exercises to use myofascial release techniques to support healthy movement and tissue in the neck.
Thank you for your support
Alana and Megan reflect on receiving Reader’s Choice Awards for their yoga teaching
