Intro to Rocket Yoga
Learning outcomes:
understand the history and philosophy of the rocket yoga sequences
learn and practice the rocket one, two, and three sequences
start to master the three pillars of the tristana method: bandhas, drishti, and breath
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A brief timeline of the rocket yoga practice
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What is Rocket Yoga?
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Learn about the six day sequence designed by Larry Schultz.
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Learn this opening sequence for your rocket classes.
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Sun Salutation Transitions
Master these three transitions to build confidence and control the pace of your sun salutations.
Master these three transitions to build confidence and control the pace of your sun salutations.
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Master this second part of the opening sequence of rocket.
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