Learn to Roll Your Postural Muscles
Learning outcomes:
describe why soreness occurs in postural muscles and how pain is created in the body
apply myofascial release techniques to relieve muscle soreness and pain
build a consistent myofascial rolling practice with lifetime access to rolling videos and resources
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Learn the basics of fascia and rolling.
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Tools for myofascial release
Our course is designed to use Yoga Tune Up balls for myofascial release. There are various other tools available and you can explore them in this lesson.
Our course is designed to use Yoga Tune Up balls for myofascial release. There are various other tools available and you can explore them in this lesson.
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Learn several of the basic MFR techniques.
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A video to roll your suboccipitals.
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A video to roll your upper trapezius fibres.
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A video to roll your rhomboids in the mid-back.
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A video to roll your quadratus lumborums (QLs) in your low back.
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A video to roll out the sacral-illiac (SI) joint.
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A video to roll out the forearms
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A video to roll out the pectorals.
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