Strength & Stretch: For Runners
Completing this course will allow you to:
develop a consistent cross-training schedule for running
identify key muscles used in running and understand their functions
implement strength training, stretching, and rolling exercises to improve your running practice
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Target the gluteus maximus, medius, and minimus with these training videos.
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Hips and hamstrings strength training
Target the hip flexors, hamstrings, and quadriceps with these strength videos.
Target the hip flexors, hamstrings, and quadriceps with these strength videos.
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Target the rectus abdomius and obliques with these strength training videos.
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Ankles and calves
Target the gastrocnemius, soleus, and ankle stabilizing muscles with these strength videos.
Target the gastrocnemius, soleus, and ankle stabilizing muscles with these strength videos.
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Glutes and low back rolling
Target the gluteus maximus, medius, and minimus as well as the SI joint area with these rolling videos.
Target the gluteus maximus, medius, and minimus as well as the SI joint area with these rolling videos.
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Upper leg rolling
Target the quadriceps, adductors, hamstrings, and IT band with these rolling exercises.
Target the quadriceps, adductors, hamstrings, and IT band with these rolling exercises.
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Target the shins, calves, and feet with these rolling videos.
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Some long and short lower body mobility videos.
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Target the muscles of the upper leg with these mobility exercises.
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Lower leg stretching
Mobility and stretch exercises for the muscles of the shin, calves, ankles, and feet.
Mobility and stretch exercises for the muscles of the shin, calves, ankles, and feet.
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