Strengthen & Stretch: For Office Workers
Learning outcomes:
Describe functional movement, range of motion, and basic anatomy terms
Identify major muscle groups and joints impacted by requirements of office worker life (desk posture, sedentary lifestyle)
Use various props to strengthen, stretch, and roll out these muscle groups and joints
Assess and track your range of motion for key joints
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Please fill out this waiver prior to beginning the course.
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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An overview of how to approach functional movement work.
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Props you’ll need for this lesson
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A short breathwork exercise using a coregeous ball to build awareness of how spinal mobility and breath are related.
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A short video to show you how to measure range of motion for these joints.
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This lesson that focuses on stretching, strengthening, and rolling the core and low back.
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