Blog by Megan and Alana
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Staying hydrated
Staying Hydrated - a short read on the benefits of hydration and tips to manage getting enough water.
Restorative breakdown: Sage twist
Sage Twist Restorative posture breakdown. Explore postural benefits and intention of the pose. Includes alternatives for a home practice with no or minimal props.
Thank you for celebrating Pride with us
This weekend, nearly fifty people joined us to move and connect at our first community fundraising class and social event.
Restorative Breakdown: Supported side-lying
A deep dive on side lying for restorative practices
May 2024 reads
I was diagnosed with ADHD last month. I was curious to see how medication impacted my reading. Vyvanse is a stimulant, but counterintuitively I found it slowed my reading down and gave me the permission to sit and just be in the world of the book for a little longer.
Restorative Breakdown: Supported leg raise
Stonehenge pose - explore the basics of this comfy restorative shape.