Blog by Megan and Alana
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Restorative breakdown: Supported shoulder opener
A breakdown of the reclined shoulder opening restorative pose. Explore postural benefits and intention of the pose. Includes alternatives for a home practice with no or minimal props.
That one was for you, dad
My dad died a year ago today. I'm still so grateful for all the folks who were with me last year when I got that call at work.
Getting back to routines after injury
A short read on some things to consider when restoring routines after injury or illness from a yogic perspective.
Staying hydrated
Staying Hydrated - a short read on the benefits of hydration and tips to manage getting enough water.
Restorative breakdown: Sage twist
Sage Twist Restorative posture breakdown. Explore postural benefits and intention of the pose. Includes alternatives for a home practice with no or minimal props.
Thank you for celebrating Pride with us
This weekend, nearly fifty people joined us to move and connect at our first community fundraising class and social event.