Blog by Megan and Alana
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Restorative Breakdown: Supported side-lying
A deep dive on side lying for restorative practices
May 2024 reads
I was diagnosed with ADHD last month. I was curious to see how medication impacted my reading. Vyvanse is a stimulant, but counterintuitively I found it slowed my reading down and gave me the permission to sit and just be in the world of the book for a little longer.
Restorative Breakdown: Supported leg raise
Stonehenge pose - explore the basics of this comfy restorative shape.
April book reviews
Murder mysteries, fantasy romps, and hockey town drama covered in my April book reviews.
New online training for runners
Explore our newest digital course - Strengthen and Stretch for Runners!
