Introduction to Pranayama
Introduction to Pranayama - breathwork
March book reviews
A reflective month for me after a big year of change . Lots of good reads this month.
Strengthen, Stretch and Roll for Runners- a workshop!
Strengthen, Stretch and Roll for Runners: a Workshop
Cross-training for Runners
Megan, Alana & Friends at the 2023 Waterloo Classic
How slowing down made me a more confident runner
My name is Megan. I have never identified as athletic, but I am passionate about my identity as a slow runner.
I found running in my late 20s while living in hilly Vancouver. It was a solution to getting exercise at a time in my life when there was no extra money for gym memberships.
Myofascial rolling and the anatomy of pain
Pain science continues to evolve and grow. It’s challenging to define pain and how it occurs because feeling pain is a deeply subjective experience.
February book reviews
Finally feeling sort of on top of my life and sitting down to write my February book reviews. Whew! Lots of dud-reads for me this month, mixed in with some really good ones.
The physiology of myofascial release
Learn about the physiology of myofascial release. Understand how the tissues work and how MFR can help maintain tissue health