Blog by Megan and Alana
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Tools for self myofascial release
So you read part one of our myofascial release (MFR) series, and you want to start rolling. What tools should you use?
This post breaks down all your options - both storebought and DIY - for at-home MFR practices.
January book reviews
If you’re a reader, you might be like me and set reading goals for the year. What are your 2024 goals
What yoga can teach us about acting with intention
Many of us start the new year with good intentions, goals in mind, promises to finally do That Thing we’ve been putting off.
Society invests the turning of the year with meaning. But after the holiday meals and office parties, after the ball drops, after a few days off work we’re back to the grind.
Desk stretches: simple self-care edition
Have a desk job? Feeling stiff? Here’s a few at-your-desk stretches to get you moving.
Flow with us in 2024
2023 was the first year Megan and I worked together on co-leading classes and designing and delivering workshops together. We’re excited to be back in 2024, collaborating on some of the same projects and building out new ones.