Recipe for an at-home restorative class
As the days get darker and temperatures drop, many of us crave time and space to slow down and rest.
In the hopes that you can find a moment for stillness and rest, we want to share the following simple at home practice that can be done at home using 1-2 pillows and a couch/chair/bedside.
November book reviews
Restorative breakdowns -Child’s pose
Child’s pose is one of the most familiar yoga asanas. But in many bodies, this shape isn’t actually that comfortable.
October book reviews
I rely on books a lot to help contextualize world events. I’ve been feeling heavy lately under the weight of all the bad news…
Five things about teaching I learned from my dad
I wish my dad could have lived to see me achieve so much in my first years of teaching. Since he didn’t, I thought I’d share some of what he’s given me.
A yoga teacher meet cute
A yoga teacher meet cute or the story of how Alana and Megan started working together.
September book reviews
September ends with the National Day for Truth and Reconciliation, so this month I always make it a goal to read more books by Indigenous authors or about the Indigenous experience living in Canada.
Why I start classes with a land acknowledgement
If you’ve been to my classes, you’ve heard me start off with a territorial acknowledgement. It’s nearly the National Day for Truth and Reconciliation here in Canada, which has me reflecting on the importance of honouring the land we occupy.