Blog by Megan and Alana
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You should take a functional movement class
Megan teaches restorative classes with a zillion props. Alana teaches ridiculous flips in aerial classes. We both play with high-drama poses in rocket yoga.
These are cool things to do, but at the end of the day, they don’t necessarily help you live a pain-free, efficient life.
Lesson one: doing what you love comes with the unexpected side-effects
An unexpected discovery: moving away from my full-time office job gave me the mental capacity to explore who I am outside of the parameters of my professional identity.
Anatomy of a restorative yoga mat
“Restorative poses are for those times when you are feeling weak, fatigued, or stressed...”
August book reviews
My dad died at the end of July. That meant that August was a month of firsts.
Why I love rocket yoga
I took my first rocket class in 2016. I thought I was going to pass out.