Blog by Megan and Alana
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Pratyahara and visualization meditation
A continued exploration of meditation practices with a focus in guided imagery style meditations. Learn about the history of these practices and how they help to build the skill of pratyahara (turning inwards). Put it together with three short guided imagery meditations with Megan & Alana.
Simple self-care: Relieve jaw tension
This simple self-care blog focuses on jaw tension. Learn a bit about this complex part of the body and common causes of discomfort. Explore three guided self-care practices to help manage jaw tension.
Roll out neck tension
Explore the anatomy of the neck and how postural strain can result in increased muscle tension and muscle pain. Learn three different rolling exercises to use myofascial release techniques to support healthy movement and tissue in the neck.
Thank you for your support
Alana and Megan reflect on receiving Reader’s Choice Awards for their yoga teaching
The anatomy of pranayama
A short overview of the muscles and anatomy of breathing. Included are two guided video yogic breathing practices.
Simple Self Care: Forearms
Sore forearms from repetitive movements? This blog includes three self care exercises to help manage tissue tension promote pain free movements.
Affirmations: an introduction
Explore the basics of having an affirmation practice - a type of mantra style meditation. Two guided affirmation practices included.