Blog by Megan and Alana
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Reflections on a year of looking for joy
Megan reflects on a year of seeking joy in big and small places.
Hip tension relief with rolling
Myofascial release moves for the hips. A brief anatomy review and some practices to keep you moving well and reducing the impact of muscle tension and postural strain.
Self-care for headaches
A brief overview of what causes tension headaches and a collection of practices to release the scalp and muscles of the neck and face that commonly contribute to tension headaches.
What even is Kundalini Yoga?
A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.
New fall classes in KW
Announcing our partnership with KO Yoga. Learn about this local not for profit bringing free movement classes to our community. Peep our free fall classes!