Blog by Megan and Alana
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Rolling for low back release
Learn three simple rolling exercises to release tension in the low back, SI joints and glute muscles.
Fall in love with Restorative
A wrap up on our summer restorative deep dive and the dates for our fall restorative programming in studio!
An introduction to meditation
A brief exploration of some meditation basics. Learn about the branches of yoga associated with meditation. Get introduced to pranayama, mudras, and mantras as expressions of meditation.
Restorative Breakdown: Bridge Pose
A short exploration of Bridge pose in a Restorative yoga context. Learn the benefits and ways to use your props for best support.
Why do my hips hurt?
A short read on the muscles of the hips and how they are affected by postural strain- namely sitting. Three video practices to help manage hip tension.
Restorative breakdown: Supported shoulder opener
A breakdown of the reclined shoulder opening restorative pose. Explore postural benefits and intention of the pose. Includes alternatives for a home practice with no or minimal props.
That one was for you, dad
My dad died a year ago today. I'm still so grateful for all the folks who were with me last year when I got that call at work.
Getting back to routines after injury
A short read on some things to consider when restoring routines after injury or illness from a yogic perspective.