Blog by Megan and Alana
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Desk stretches: simple self-care edition
Have a desk job? Feeling stiff? Here’s a few at-your-desk stretches to get you moving.
Flow with us in 2024
2023 was the first year Megan and I worked together on co-leading classes and designing and delivering workshops together. We’re excited to be back in 2024, collaborating on some of the same projects and building out new ones.
Recipe for an at-home restorative class
As the days get darker and temperatures drop, many of us crave time and space to slow down and rest.
In the hopes that you can find a moment for stillness and rest, we want to share the following simple at home practice that can be done at home using 1-2 pillows and a couch/chair/bedside.
Restorative breakdown: child’s pose
Child’s pose is one of the most familiar yoga asanas. But in many bodies, this shape isn’t actually that comfortable.
October book reviews
I rely on books a lot to help contextualize world events. I’ve been feeling heavy lately under the weight of all the bad news…