Blog by Megan and Alana

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April book reviews

Alana Rigby 2024-05-03 Alana Rigby 2024-05-03

April book reviews

Murder mysteries, fantasy romps, and hockey town drama covered in my April book reviews.

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New online training for runners

Alana & Megan 2024-04-29 Alana & Megan 2024-04-29

New online training for runners

Explore our newest digital course - Strengthen and Stretch for Runners!

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Desk worker recovery with myofascial rolling

Megan 2024-04-26 Megan 2024-04-26

Desk worker recovery with myofascial rolling

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Exploring pranayama

Megan 2024-04-19 Megan 2024-04-19

Exploring pranayama

Exploring Pranayama - breathwork

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Introduction to pranayama

Megan 2024-04-09 Megan 2024-04-09

Introduction to pranayama

Introduction to Pranayama - breathwork

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March book reviews

Alana Rigby 2024-04-07 Alana Rigby 2024-04-07

March book reviews

A reflective month for me after a big year of change . Lots of good reads this month.

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Strengthen, Stretch and Roll for Runners- a workshop!

Alana & Megan 2024-03-31 Alana & Megan 2024-03-31

Strengthen, Stretch and Roll for Runners- a workshop!

Strengthen, Stretch and Roll for Runners: a Workshop

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Cross-training for Runners

Megan 2024-03-19 Megan 2024-03-19

Cross-training for Runners

Megan, Alana & Friends at the 2023 Waterloo Classic

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