Blog by Megan and Alana
Browse our posts by category
New fall classes in KW
Announcing our partnership with KO Yoga. Learn about this local not for profit bringing free movement classes to our community. Peep our free fall classes!
Rolling for low back release
Learn three simple rolling exercises to release tension in the low back, SI joints and glute muscles.
Fall in love with Restorative
A wrap up on our summer restorative deep dive and the dates for our fall restorative programming in studio!
An introduction to meditation
A brief exploration of some meditation basics. Learn about the branches of yoga associated with meditation. Get introduced to pranayama, mudras, and mantras as expressions of meditation.
Restorative Breakdown: Bridge Pose
A short exploration of Bridge pose in a Restorative yoga context. Learn the benefits and ways to use your props for best support.
Why do my hips hurt?
A short read on the muscles of the hips and how they are affected by postural strain- namely sitting. Three video practices to help manage hip tension.